i don’t mean to.

so i was told i hurt them when expressing myself. i did not mean to. i was just expressing my own hurt ad feelings.  how else am i supposed to express it? it seems everything id o is wrong. even expressing myself.  i guess i am just supposed to hold everything inside and never say how i feel or never acct like things hurt me and just smile and be fine with everything no matter what. it seems everything i do comes out wrong. must be an aspie thing or maybe they just don’t get me or care to.   i thought communication was important.  but every time i do it’s wrong.